Sports massage therapy is a hands-on treatment that involves manipulation of the joints and soft tissue structures of the body to prevent and alleviate pain, discomfort and muscle spasm. Sports massage can be applied to prevent and aid recovery pre and post exercise and is suitable for active individuals who want to improve their physical performance. A variety of techniques are used in your sports massage treatment to improve the body’s supply of oxygen and nutrients to your muscles. Massage also helps to release waste products from the circulated tissue which accelerate your body's own natural ability to heal itself.
Overall Wellness and Relaxation
Massage Therapy is the assessment and treatment of soft tissue and joint dysfunction and pain. Massage can help restore flexibility and range of motion as well as increase overall wellness and relaxation.
Sports Massage techniques
Treatment can include myofascial release, effleurage, kneading, percussion, wringing, trigger pointing, therapeutic ultrasound and taping, joint mobilisation, home exercises and hot and cold therapy.